EZPZ Sauces and Stocks

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Instructions Toss the sliced beef in a large bowl with corn starch until well-coated.

Set aside. This is an optional step as corn starch is not keto compliant. But it will help the sauce stick better and give you that sticky yumminess. Heat canola oil in a pan over medium heat for a few minutes or until hot. Add sliced beef and cook until it browns, less than 5 minutes, don't stir too much, you want it to brown.

Transfer to a plate and set aside. Add onions to a skillet with butter and olive oil and cook 20 minutes until onions are caramelized and tender.

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Add all other sauce ingredients into the skillet and stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes. Keep the sauce warm over low heat, and add broccoli to the skillet. Return beef to the pan and toss with broccoli and sauce top. Stir until everything is coated with the sauce.

Culinary Boot Camp Day 2 - S is for Sauce - Stella Culinary School (2018)

Bring to a simmer and cook for another few minutes until broccoli is tender. Serve immediately, optionally pairing with cooked cauliflower rice. Tried this recipe? Mention ezpzmealz or tag ezpzmealz!

Want to use this recipe in a meal plan? Join Here! Comments Yum this looks delicious! Thanks for sharing! My husband is doing Keto, so I made this for him and he loved it!

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This was easy and delicious! Will make it again soon!


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  • Keto Beef and Broccoli.

I love how easy and tasty this is! Perfect for weeknights! This is the perfect recipe to keep me on track and my taste buds satisfied :. This looks delicious! I just picked up the ingredients for it at the grocery store. Can I use frozen broccoli in this? If so, how should I prepare it? Thank you! This recipe is labeled Keto, but Keto does not use cornstarch or canola oil.

Maybe not but you can substitute the cornstarch for xangtham gum and the oil for whatever one you choose. Wow this is a great recipe!

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Thank you for sharing. I'm sure it's delicious but it is not keto friendly due to the cornstarch and canola oil. I love beef and broccoli, but a keto way to eat it? Even better! Some end up being a little too creative or out-there and border on plain gimmicky or "Who would even use that? We looked through all the "Shark Tank" products available for purchase and came away with a selection of star products for the home that made us curse and ask ourselves, "Why didn't we think of this earlier?

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